Lima Bean Dip and Stove Top Flat Bread June 17 2014

Lima Bean Dip:

10oz frozen lima beans

Zest and juice of ½ a lemon

½ c. parsley rough chopped



Smoked paprika

¼ c. sesame oil

Black olive oil


  1. Boil Lima Beans until thaw, do not over boil
  2. Drain and cool Lima Beans
  3. Once the lima beans have cooled put them in your food processor with the lemon, salt, pepper, smoked paprika, and parsley and blend them
  4. While blending your lima bean mixture slowly add your sesame oil
  5. Next add your black olive oil to the mixture slowly until it becomes a hummus consistency, then its done!
  6. You can plate the dip in a bowl and drizzle it with more flavors! Scroll to the bottom of the page for more variations!

Flat Bread:

¼ c. luke warm water

3 c. Bread Flour

1T Honey

1tsp salt

  1. Add the Honey to the water
  2. Next add your fry yeast, let stand until foam is created, about 5 minutes.
  3. In your mixer bowl with a dough hook attachment have the water in first, then add your salt
  4. Quickly begin adding in your bread flower with the mixer on about ½ a c. at a time.
  5. If your dough seems to be sloppy add more flower
  6. Let your dough  mix until it forms a ball that is smooth
  7. Let rest at room temperature under a damp towel
  8. While dough is rising prepare your pan with a little bit of oil, but not to much or the bread will not cook cook proper
  9. When dough has doubled in size rip 2” dough ball and roll it out flat, then lay it in your already prepared pan on medium heat.
  10. Reapeat steps  8 and 9 till the dough is gone.
  11. Enjoy with your fresh lima bean dip!



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